Breakfast tofu scramble
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 168.9
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 180.0 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 4.4 g
- Protein: 12.5 g
View full nutritional breakdown of Breakfast tofu scramble calories by ingredient
Introduction
vegan veganNumber of Servings: 5
Ingredients
-
1 block extra firm tofu
1 onion diced
1 green pepper diced
1 roasted red pepper diced
1 cup hash browns- cooked separately added at end
.75 cup black beans added at end
Tips
service alone, with salsa or on tortilla
Directions
saute onions and peppers til soft
add drained & diced tofu & cook through
in separate pan cook frozen hash browns
add black beans and hash browns til heated
Serving Size: 5 -1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SHANEANDCHRISTI.
add drained & diced tofu & cook through
in separate pan cook frozen hash browns
add black beans and hash browns til heated
Serving Size: 5 -1 cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SHANEANDCHRISTI.