Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.9 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 180.0 mg |
| Potassium | 386.4 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.5 g |
| Protein | 12.5 g |
| Vitamin A | 7.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 46.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 10.5 % |
| Copper | 11.9 % |
| Folate | 17.4 % |
| Iron | 12.6 % |
| Magnesium | 20.6 % |
| Manganese | 48.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 18.5 % |
| Riboflavin | 3.7 % |
| Selenium | 14.1 % |
| Thiamin | 8.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast tofu scramble
View the full Breakfast tofu scramble Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast tofu scramble
79 calories of Tofu, extra firm, (0.18 block)
34 calories of Beans, black, (0.15 cup)
32 calories of Alexia Hashbrowns, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
5 calories of Trader Joe's Fire Roasted Red Peppers, (0.10 cup)
Calories per serving of Breakfast tofu scramble
79 calories of Tofu, extra firm, (0.18 block)
34 calories of Beans, black, (0.15 cup)
32 calories of Alexia Hashbrowns, (0.20 cup)
12 calories of Onions, raw, (0.20 cup, chopped)
6 calories of Green Peppers (bell peppers), (0.15 cup, chopped)
5 calories of Trader Joe's Fire Roasted Red Peppers, (0.10 cup)
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