Sesame chicken
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 251.9
- Total Fat: 6.0 g
- Cholesterol: 100.0 mg
- Sodium: 207.2 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.5 g
- Protein: 36.8 g
View full nutritional breakdown of Sesame chicken calories by ingredient
Introduction
Skinny sesame chicken Skinny sesame chickenNumber of Servings: 6
Ingredients
-
2 lbs uncooked Boneless, skinless chicken breast
1/2 cup of Low sodium chicken broth
1 tbsp Sesame oil
1 tbsp Soy sauce
1 tbsp truvia
2cloves Garlic
2 tbsp Flour
Salt and pepper to taste
1tbsp olive oil
Tips
Serve with brown rice and stir fry vegetables
Directions
Whisk in a bowl chicken broth, soy sauce, sesame oil, truvia and garlic in a bowl.
Cut chicken breast into 1 inch cubes. Toss with flour, salt and pepper
Heat olive oil in a large pan. Cook chicken 3 min on each side, pour sauce over chicken and put into a 400 degree oven for 20 min
Serving Size: Makes 6 4oz portions
Number of Servings: 6
Recipe submitted by SparkPeople user JTRYON.
Cut chicken breast into 1 inch cubes. Toss with flour, salt and pepper
Heat olive oil in a large pan. Cook chicken 3 min on each side, pour sauce over chicken and put into a 400 degree oven for 20 min
Serving Size: Makes 6 4oz portions
Number of Servings: 6
Recipe submitted by SparkPeople user JTRYON.