Cucumber, Tomato, Spinach BOATS

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 338.6
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 426.3 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 18.1 g
  • Protein: 17.9 g

View full nutritional breakdown of Cucumber, Tomato, Spinach BOATS calories by ingredient
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Healthy cucumber boats .. great for dinner salad or snack! Healthy cucumber boats .. great for dinner salad or snack!
Number of Servings: 2


    2 large cucumbers (peeled)
    3 tomatoes (sliced)
    1 bunch spinach (chopped)
    8 tbsp hummus (clean .. read the labels)


Peel cucumber and slice ends off. With a spoon, scoop out the seeds and discard. Spread humus inside and add tomatoes and spinach (or other toppings). Sprinkle with pepper (or spices of your choices).

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MERRYBH.

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