Cucumber, Tomato, Spinach BOATS

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 338.6
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 426.3 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 18.1 g
  • Protein: 17.9 g

View full nutritional breakdown of Cucumber, Tomato, Spinach BOATS calories by ingredient


Introduction

Healthy cucumber boats .. great for dinner salad or snack! Healthy cucumber boats .. great for dinner salad or snack!
Number of Servings: 2

Ingredients

    2 large cucumbers (peeled)
    3 tomatoes (sliced)
    1 bunch spinach (chopped)
    8 tbsp hummus (clean .. read the labels)

Directions

Peel cucumber and slice ends off. With a spoon, scoop out the seeds and discard. Spread humus inside and add tomatoes and spinach (or other toppings). Sprinkle with pepper (or spices of your choices).

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MERRYBH.