TURKEY STIR FRY

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 274.3
  • Total Fat: 5.5 g
  • Cholesterol: 24.4 mg
  • Sodium: 1,634.9 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 16.3 g

View full nutritional breakdown of TURKEY STIR FRY calories by ingredient
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Number of Servings: 4

Ingredients

    Broccoli, fresh, 1 cup, chopped
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    Onions, raw, .5 medium (2-1/2" dia)
    Cauliflower, raw, .5 cup
    Cabbage, napa, 1 cup(remove)
    Cabbage, fresh, .25 head, large (about 7" dia)
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
    *Soy Sauce, .25 cup
    Plum Sauce, .25 cup
    Turkey breast meat, 8 ounce(s)
    *Vermicelli, 3 oz
    Broccoli, fresh, 1 cup, chopped(remove)
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)(remove)
    Onions, raw, .5 medium (2-1/2" dia)(remove)
    Cauliflower, raw, .5 cup(remove)
    Cabbage, napa, 1 cup(remove)
    Cabbage, fresh, .25 head, large (about 7" dia)(remove)
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long)(remove)
    *Soy Sauce, .25 cup(remove)
    Plum Sauce, .25 cup(remove)
    Turkey breast meat, 8 ounce(s)(remove)
    *Vermicelli, 3 oz(remove)
    *Canola Oil, 1 tbsp



Directions

ADD CHOPPED VEGGIES TO HOT OIL IN A LARGE SKILLET AND LET STEAM FOR 5-7 MIN. ADD TURKEY WHEN VEGGIES ARE TENDER CRISP ALONG WITH NOODLES AND SAUCES MIXED TOGETHER WITH WATER AND CORNSTARCH AND SIMMER FOR 10 MORE MINUTES.

Serving Size: MAKES 4 - 6 SERVINGS

Number of Servings: 4

Recipe submitted by SparkPeople user JSYDORUK.

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