Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 274.3
Total Fat 5.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.4 g
Cholesterol 24.4 mg
Sodium 1,634.9 mg
Potassium 716.8 mg
Total Carbohydrate 41.2 g
Dietary Fiber 5.2 g
Sugars 3.8 g
Protein 16.3 g
Vitamin A 54.7 %
Vitamin B-12 19.1 %
Vitamin B-6 22.4 %
Vitamin C 98.3 %
Vitamin D 0.0 %
Vitamin E 7.2 %
Calcium 8.6 %
Copper 7.5 %
Folate 30.7 %
Iron 17.6 %
Magnesium 12.0 %
Manganese 20.7 %
Niacin 12.8 %
Pantothenic Acid 8.1 %
Phosphorus 21.3 %
Riboflavin 22.5 %
Selenium 27.9 %
Thiamin 22.7 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TURKEY STIR FRY

View the full TURKEY STIR FRY Recipe & Instructions
Submitted by: JSYDORUK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TURKEY STIR FRY

79 calories of Vermicelli, (0.75 oz)

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

34 calories of Plum Sauce, (0.06 cup)

31 calories of Canola Oil, (0.25 tbsp)

19 calories of Cabbage, fresh, (0.06 head, large (about 7" dia))

14 calories of Cornstarch, (3.75 grams)

8 calories of Soy Sauce, (0.06 cup)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Cabbage, napa, (0.25 cup)

3 calories of Cauliflower, raw, (0.13 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.25 cup (8 fl oz))


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