Royal Banana Bread - Spelt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3,160.7
- Total Fat: 227.3 g
- Cholesterol: 0.0 mg
- Sodium: 2,702.5 mg
- Total Carbs: 235.1 g
- Dietary Fiber: 38.1 g
- Protein: 46.3 g
View full nutritional breakdown of Royal Banana Bread - Spelt calories by ingredient
Introduction
This is banana bread from scratch made with spelt and low-glycemic agave syrup. Appropriate for people with dairy or sugar sensitivities This is banana bread from scratch made with spelt and low-glycemic agave syrup. Appropriate for people with dairy or sugar sensitivitiesNumber of Servings: 1
Ingredients
-
- 1 cup mashed overripe Bananas (3 medium bananas)
- 2 cups Spelt Flour
- 2 tsp Baking Powder
- 1/4 tsp Baking Soda
- 1/2 tsp Salt
- 1/2 tsp ground Cinnamon
- 1/4 tsp Allspice
- 1/2 cup Canola Oil
- 1/2 cup Agave Nectar
- 1/2 cup liquid Egg substitute (or 2 eggs)
Directions
1 - Preheat oven to 350 degrees F. Oil a 9 x 9 x 2 baking pan (can also use 9 x 5 x 3 loaf pan).
2 - Mix together dry ingredients: spelt flour, baking powder. baking soda, salt, cinnamon, & allspice.
3 - Mash bananas in a bowl and add oil, agave, and egg substitute.
4 - Gradually mix dry ingredients into banana mixture.
5 - After all ingredients are mixed, pour into greased pan. Sprinkle some additional cinnamon on the top.
6 - Place pan in oven and bake for 45 minutes, or until done.
Serving Size: Makes 24 1/2 x 4-1/2 inch pieces
Number of Servings: 1
Recipe submitted by SparkPeople user KAT178.
2 - Mix together dry ingredients: spelt flour, baking powder. baking soda, salt, cinnamon, & allspice.
3 - Mash bananas in a bowl and add oil, agave, and egg substitute.
4 - Gradually mix dry ingredients into banana mixture.
5 - After all ingredients are mixed, pour into greased pan. Sprinkle some additional cinnamon on the top.
6 - Place pan in oven and bake for 45 minutes, or until done.
Serving Size: Makes 24 1/2 x 4-1/2 inch pieces
Number of Servings: 1
Recipe submitted by SparkPeople user KAT178.
