Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 3,160.7 | Total Fat | 227.3 g |
|---|---|
| Saturated Fat | 16.1 g |
| Polyunsaturated Fat | 64.8 g |
| Monounsaturated Fat | 128.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,702.5 mg |
| Potassium | 1,159.4 mg |
| Total Carbohydrate | 235.1 g |
| Dietary Fiber | 38.1 g |
| Sugars | 30.3 g |
| Protein | 46.3 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 40.0 % |
|---|---|
| Vitamin B-6 | 73.2 % |
| Vitamin C | 35.1 % |
| Vitamin D | 20.0 % |
| Vitamin E | 238.4 % |
| Calcium | 61.2 % |
| Copper | 13.5 % |
| Folate | 40.6 % |
| Iron | 88.2 % |
| Magnesium | 20.2 % |
| Manganese | 28.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 25.8 % |
| Phosphorus | 39.9 % |
| Riboflavin | 113.5 % |
| Selenium | 48.1 % |
| Thiamin | 26.7 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Royal Banana Bread - Spelt
View the full Royal Banana Bread - Spelt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Royal Banana Bread - Spelt
964 calories of Canola Oil, (0.50 cup)
964 calories of Canola Oil, (0.50 cup)
960 calories of Bob's Red Mill Spelt Flour, (2 cup)
201 calories of Banana, fresh, (1 cup, mashed)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
5 calories of Baking Powder, (2 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Allspice, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Royal Banana Bread - Spelt
964 calories of Canola Oil, (0.50 cup)
964 calories of Canola Oil, (0.50 cup)
960 calories of Bob's Red Mill Spelt Flour, (2 cup)
201 calories of Banana, fresh, (1 cup, mashed)
67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)
5 calories of Baking Powder, (2 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Allspice, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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