Whole Wheat Corn Muffins

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Nutritional Info

Servings Per Recipe: 11
Amount Per Serving
Calories: 133.6

Total Fat: 5.7 g
Cholesterol: 50.6 mg
Sodium: 234.3 mg
Total Carbs: 16.0 g
Dietary Fiber: 1.7 g
Protein: 5.3 g

View full nutritional breakdown of Whole Wheat Corn Muffins calories by ingredient

Introduction

This is my go to recipe for corn muffins. Easy, adaptable and delicious. This is my go to recipe for corn muffins. Easy, adaptable and delicious.

Minutes to Prepare: 5

Minutes to Cook: 20

Number of Servings: 11

Ingredients

1/4 cup butter

1/4 cup applesauce

2 eggs

1 cup yogurt, buttermilk, or I have used juice with good results

1 tsp salt

2 T sugar (optional)

1 tsp baking soda

3/4 cup cornmeal

3/4 cup whole wheat flour

1 scoop protien powder

Directions

Measure the butter and applesauce into a bowl. Crack in the eggs and milk or juice. Beat with a whisk. Add salt, soda, cornmeal, flour and protein powder. Stir just till moist. Oil a dozen muffin cups and divide the batter evenly among them. Bake at 400 for about 20 minutes. Remove from oven and cool slightly before serving with honey butter.

Serving Size: makes 11-12 muffins

Number of Servings: 11

Recipe submitted by SparkPeople user BUDGETMOM.