Seafood Chowder
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 150.7
- Total Fat: 4.9 g
- Cholesterol: 71.8 mg
- Sodium: 205.3 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 2.5 g
- Protein: 17.6 g
View full nutritional breakdown of Seafood Chowder calories by ingredient
Introduction
This recipe is both lactose and gluten free. It is reasonably low fat and low carb and also nicely high in protein and calcium. This recipe is both lactose and gluten free. It is reasonably low fat and low carb and also nicely high in protein and calcium.Number of Servings: 8
Ingredients
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32 oz Unsweetened Almond Milk
8 oz pollock, cut into I/2 inch pieces
8oz bay scallops
8 oz shrimp
1 medium potato (chopped small)
1/4c minced onion
1T olive oil
2T chia seed
1T lemon juice
salt
pepper
celery seed
Directions
Pour Almond milk into a large pot over medium heat using a double boiler (do not bring to an active boil)
Add onion and chopped potato.
Let cook 10 min
Add Fish, scallops, and shrimp
Stir in olive oil, lemon juice, chia seeds, and spices to taste
Let cook an additional 20 min so that potatoes are tender.
Serving Size: makes 8 1-cup servings
Add onion and chopped potato.
Let cook 10 min
Add Fish, scallops, and shrimp
Stir in olive oil, lemon juice, chia seeds, and spices to taste
Let cook an additional 20 min so that potatoes are tender.
Serving Size: makes 8 1-cup servings