Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 150.7
Total Fat 4.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.4 g
Cholesterol 71.8 mg
Sodium 205.3 mg
Potassium 469.2 mg
Total Carbohydrate 8.0 g
Dietary Fiber 2.5 g
Sugars 0.3 g
Protein 17.6 g
Vitamin A 6.5 %
Vitamin B-12 25.7 %
Vitamin B-6 11.4 %
Vitamin C 13.1 %
Vitamin D 23.3 %
Vitamin E 28.7 %
Calcium 28.7 %
Copper 6.8 %
Folate 2.9 %
Iron 8.7 %
Magnesium 17.3 %
Manganese 4.6 %
Niacin 10.9 %
Pantothenic Acid 2.9 %
Phosphorus 21.7 %
Riboflavin 5.0 %
Selenium 38.7 %
Thiamin 3.1 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Chowder

View the full Seafood Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Chowder

30 calories of Shrimp, raw, (1 oz)

25 calories of Atlantic Pollock (fish), (0.75 oz)

25 calories of Scallops, raw, (1 oz)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (4 oz)

15 calories of Chia Seed (Nutiva) 1 Tbsp, (0.25 tbsp)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Lemon Juice, (0.06 fl oz)


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