Chickpea Noodle Soup


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 318.3
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 963.2 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 8.4 g

View full nutritional breakdown of Chickpea Noodle Soup calories by ingredient
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Introduction

From Veganomicon From Veganomicon
Number of Servings: 4

Ingredients

    * Olive Oil, 2 tbsp
    * Onions, raw, 1 cup, chopped
    * Baby Carrots, raw, 18 medium
    * Garlic, 2 cloves
    * Mushrooms, fresh, 1 cup, pieces or slices
    * Thyme, ground, 2 tbsp
    * Rosemary, 1 tbsp
    * Pepper, black, 1 tsp
    * Vegetable Broth, 4 cup
    * Water, tap, 2 cup (8 fl oz)
    * Spaghetti, cooked (pasta), 4 cup

Directions

Preheat a soup pot over medium-high heat. Sauté the onions and carrots in the oil for about 10 minutes. Add the garlic, mushrooms, and herbs, and sauté for another 5 minutes. Deglaze the pot with the veggie broth. Add the 6 cups of water and the chickpeas. Cover and bring to a boil.

Once the broth is boiling, break the soba noodles into thirds and throw them in. Lower the heat to medium so that the soup is at a low boil. Cover and cook for 15 minutes, stirring occasionally.

original recipe at http://theppk.com/recipes/dbrecipes/index.php?RecipeID=2061


Number of Servings: 4

Recipe submitted by SparkPeople user GEEKYPOET.

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