Fajita Scramble
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 246.7
- Total Fat: 53.9 g
- Cholesterol: 215.0 mg
- Sodium: 209.8 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.3 g
- Protein: 8.8 g
Introduction
I love potatoes O'Brien and eggs but it's not very calorie friendly. This "Fajita" vegetable mix gives the same texture and similar taste to the O'Briens without all the starch and fat. I love potatoes O'Brien and eggs but it's not very calorie friendly. This "Fajita" vegetable mix gives the same texture and similar taste to the O'Briens without all the starch and fat.Ingredients
-
1 Large Egg
1 Tbs Olive Oil
2 Tbs Salsa
3 Mushrooms (med)
1/2 cup Green Bell Pepper
1/4 cup brown (sweet) Onion
1 slice(ring) fresh Jalapeno Pepper
Tips
Keep a fresh jalapeno in a freezer bag in the freezer. They are easy to slice and last much longer.
Use a small pan, 8" preferred. Spread the mix across the pan evenly in a layer and then use a spatula to gently press the mix, so that it evenly and completely covers the bottom of the pan. When you mix the veggies from time to time, re-flatten to completely cover the pan.
Scrambled eggs are easy to over cook. Don't scramble the egg until you are ready to cook it. Lower the temperature of the burner to med-low before adding the pan back to it. When you add the egg, it will cook quickly. Once the bottom has set, but there is still liquid, push the egg around, folding it into itself. While there is still a little liquid left, remove the pan from the fire and continue to fold the egg. The heat from the pan and the egg itself, will continue cooking it.
Directions
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CABLEGUYXX.