Brocolli with Garlic Sauce
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122.1
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 561.8 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 3.2 g
- Protein: 3.9 g
View full nutritional breakdown of Brocolli with Garlic Sauce calories by ingredient
Introduction
Basic chinese garlic sauce recipe using dried spices and botted ingredients. Will taste even better with fresh ingredients, if available. Basic chinese garlic sauce recipe using dried spices and botted ingredients. Will taste even better with fresh ingredients, if available.Number of Servings: 4
Ingredients
-
brocolli
garlic powder
corn starch
soy sauce
oyster sauce
sugar
hot pepper sauce
Tips
1. Can substitute hot pepper flakes for hot pepper sauce.
2. Can use fresh garlic - chopped fine - four cloves minimum.
Directions
1. Wash and cut up brocolli into bit sized pieces.
2. In two small bowls, wisk together:
a. corn starch, garlic powder, hot pepper sauce with 1/4 cup warm water -- dissolve completely.
b. soy sauce, oyster sauce, sugar -- dissolve completely.
3. Heat wok or large skillet over medium flame, with 2 tbsp oil.
4. When hot, toss in brocolli and stir 1 minute.
5. Add garlic water mixture, and keep shifting the brocolli -- allow to absorb most of the garlic water.
6. Add dark sauce mixture, completely coating brocolli, stir for one minute.
7. Serve immediately with white rice.
Serving Size: makes 4 1-cup servings
2. In two small bowls, wisk together:
a. corn starch, garlic powder, hot pepper sauce with 1/4 cup warm water -- dissolve completely.
b. soy sauce, oyster sauce, sugar -- dissolve completely.
3. Heat wok or large skillet over medium flame, with 2 tbsp oil.
4. When hot, toss in brocolli and stir 1 minute.
5. Add garlic water mixture, and keep shifting the brocolli -- allow to absorb most of the garlic water.
6. Add dark sauce mixture, completely coating brocolli, stir for one minute.
7. Serve immediately with white rice.
Serving Size: makes 4 1-cup servings