Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 561.8 mg |
| Potassium | 352.5 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.2 g |
| Protein | 3.9 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 139.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 4.8 % |
| Copper | 2.9 % |
| Folate | 16.0 % |
| Iron | 5.9 % |
| Magnesium | 7.0 % |
| Manganese | 13.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.7 % |
| Riboflavin | 7.4 % |
| Selenium | 6.2 % |
| Thiamin | 5.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brocolli with Garlic Sauce
View the full Brocolli with Garlic Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brocolli with Garlic Sauce
62 calories of Canola Oil, (0.50 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
14 calories of Garlic powder, (0.50 tbsp)
12 calories of Corn Starch, (2.50 grams)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
Calories per serving of Brocolli with Garlic Sauce
62 calories of Canola Oil, (0.50 tbsp)
25 calories of Broccoli, fresh, (1 cup, chopped)
14 calories of Garlic powder, (0.50 tbsp)
12 calories of Corn Starch, (2.50 grams)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Oyster Sauce, (0.50 tbsp)
0 calories of Hot Pepper Sauce, (0.25 tsp)
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