Cajun 15-Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 140.4
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,094.7 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 15.9 g
- Protein: 10.0 g
View full nutritional breakdown of Cajun 15-Bean Soup calories by ingredient
Number of Servings: 8
Ingredients
-
20 oz. Dried mixed bean
8 C. Vegetable Broth
1 Large Onion-chopped
2 Rib Celery-chopped
1 Bell Pepper-chopped
1 Clove Garlic-chopped
Juice of 1 Lemon
15 oz. can Stewed tomatoes
2tsp. Paprika
1tsp. Chili powder
1/4tsp. Cayenne pepper
1/2tsp. Oregano
1tsp. Thyme
1 1/2 Salt
Directions
Place beans in water to cover over night. Drain water and put in 8 C. vegetable broth. Cook beans while cutting and browning onions,celery,bell pepper, and garlic in non-stick skillet.
Add onion mixture,stewed tomatoes,and lemon juice to beans along with spices and simmer 30-45 minutes
Next day
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user VEGNAN185.
Add onion mixture,stewed tomatoes,and lemon juice to beans along with spices and simmer 30-45 minutes
Next day
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user VEGNAN185.