Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 140.4
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 1,094.7 mg
Potassium 209.9 mg
Total Carbohydrate 35.1 g
Dietary Fiber 15.9 g
Sugars 7.0 g
Protein 10.0 g
Vitamin A 42.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 64.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 8.9 %
Copper 4.0 %
Folate 3.0 %
Iron 13.6 %
Magnesium 3.0 %
Manganese 4.9 %
Niacin 2.9 %
Pantothenic Acid 1.3 %
Phosphorus 2.3 %
Riboflavin 3.1 %
Selenium 0.9 %
Thiamin 2.9 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun 15-Bean Soup

View the full Cajun 15-Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun 15-Bean Soup

79 calories of Goya 16 bean soup mix (dry), (0.22 cup)

30 calories of Imagine Organic Vegetable Broth, (1 cup)

13 calories of Stewed Tomatoes, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Lemon Juice, (0.13 lemon yields)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, ancho, dried, (0.03 pepper)

1 calories of Chili powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.19 tsp)


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