Spanish Rice

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 63.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 266.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.9 g

View full nutritional breakdown of Spanish Rice calories by ingredient


Introduction

This recipe is from The 6 - Day Body Makeover Book. There is a slight difference in the recipes. My recipe has salt, garlic cloves and celery added and 1/4 cup more water. This recipe is from The 6 - Day Body Makeover Book. There is a slight difference in the recipes. My recipe has salt, garlic cloves and celery added and 1/4 cup more water.
Number of Servings: 6

Ingredients

    1 c. Rice Select Texmati Brown Rice
    2 1/4 c. water
    1 c. chopped onions
    1/2 c. chopped celery
    1/3 c. diced green pepper
    2 tbsp. fresh or dried parsley
    3 tbsp. tomato paste, any flavor
    1 tbsp. chili powder
    1/2 tsp. salt
    5 cloves garlic minced

Directions

Dice, chop, and mince all vegetables. Combine all ingredients in a large saucepan that has a lid. Bring to a boil: stir once. Cover with a tight fitting lid or foil: reduce heat and simmer for 45 minutes. Remove from heat and let stand (covered) for 5-10 minutes longer.
Remove lid and fluff with fork.

Serving Size: 6 - 1/2 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user JRWAGNER1.