Pumpkin, black bean, banana bread

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 235.5
  • Total Fat: 11.9 g
  • Cholesterol: 0.3 mg
  • Sodium: 6.9 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.5 g

View full nutritional breakdown of Pumpkin, black bean, banana bread calories by ingredient



Number of Servings: 10

Ingredients

    Canned pumpkin
    banana
    one can of black beans
    flax seed (as egg substitute)
    canola/vegetable oil
    white/wheat flour
    milk

Directions



Serving Size: makes 10 half-inch slices of very dense bread

Number of Servings: 10

Recipe submitted by SparkPeople user JOHNSONZIAN.