Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.3 mg |
| Sodium | 6.9 mg |
| Potassium | 196.4 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.9 g |
| Protein | 5.5 g |
| Vitamin A | 77.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 3.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 12.9 % |
| Calcium | 3.1 % |
| Copper | 4.7 % |
| Folate | 13.6 % |
| Iron | 7.7 % |
| Magnesium | 6.3 % |
| Manganese | 10.8 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.7 % |
| Selenium | 7.0 % |
| Thiamin | 10.4 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin, black bean, banana bread
View the full Pumpkin, black bean, banana bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin, black bean, banana bread
96 calories of Canola Oil, (0.05 cup)
46 calories of Flour, white, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
8 calories of Pumpkin, canned, without salt, (0.10 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
Calories per serving of Pumpkin, black bean, banana bread
96 calories of Canola Oil, (0.05 cup)
46 calories of Flour, white, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
11 calories of Banana, fresh, (0.10 medium (7" to 7-7/8" long))
8 calories of Pumpkin, canned, without salt, (0.10 cup)
7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)
4 calories of Milk, nonfat, (0.05 cup)
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