Brat 'n 'Kraut

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 356.6
  • Total Fat: 32.5 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,042.9 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 12.9 g

View full nutritional breakdown of Brat 'n 'Kraut calories by ingredient


Bratwurst and sauerkraut with a mustard "sauce". Bratwurst and sauerkraut with a mustard "sauce".
Number of Servings: 1


    1 tbsp extra virgin olive oil
    1 bratwurst, sliced
    3 tbsp sauerkraut
    1 slice yellow onion (chopped)
    1 tsp deli mustard
    1/4 cup low-sodium chicken broth


Heat oil over medium heat. Add onion and season with black pepper. Saute for about 3 minutes, then add bratwurst. Saute for about 3 minutes. Add broth, stir, and cover. Steam for about 3 minutes, or until broth is thickened to a paste-like consistency. Remove from heat. Add mustard and sauerkraut, mix well.

Serving Size: Single serving.

Number of Servings: 1

Recipe submitted by SparkPeople user RCOLLINS88.