Green Juice

Green Juice
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 276.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 210.0 mg
  • Total Carbs: 75.8 g
  • Dietary Fiber: 18.6 g
  • Protein: 6.0 g

View full nutritional breakdown of Green Juice calories by ingredient


Introduction

The Best Way To Start Off Your Day The Best Way To Start Off Your Day
Number of Servings: 1

Ingredients

    Handful of dinosaur kale (4-6 leaves stems), 5-6 stalks celery, 1 lemon (I roughly cut the peel off before juicing), 2 small gala apples.

Tips

Invest in a quality juicer. Do a little research. I personally use a Breville Juice Fountain, and I love it because itís quick, not a huge pain to clean, and it devours my fruits and veggies.

**Taken from: http://www.mindbodygreen.com/0-5069/Why-Green-Juice-Is-the-Best-Thing-I-Do-Every-Day.html


Directions

Always drink your green juice on an empty stomach and wait 30 minutes to an hour before putting anything else in your stomach. The fabulous nutrients in your juice will zip through your body imparting awesomeness in the most efficient manner, this way.

Serving Size: Makes one cup, or one serving

Number of Servings: 1

Recipe submitted by SparkPeople user STELLA-SMILES.