MINI SWEET POTATO KNISHES (for Passover)
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 485.1
- Total Fat: 3.7 g
- Cholesterol: 12.6 mg
- Sodium: 1,908.9 mg
- Total Carbs: 110.6 g
- Dietary Fiber: 12.6 g
- Protein: 12.2 g
View full nutritional breakdown of MINI SWEET POTATO KNISHES (for Passover) calories by ingredient
Introduction
MINI SWEET POTATO KNISHESPersonally I use fresh sweet potatoes and bake them in the microwave, rather than canned potatoes, but I’ve included the original recipe below.
Served as an appetizer or a side dish, these low-fat sweet potato knishes are created with matzoh meal for Passover or any time of year. Since the vitamin-A rich sweet potatoes, as well as the white potatoes, have been cooked in the can, these nutritious, sweet-tasting, bite-size knishes are quick and easy to prepare.
Preparation Time: Approximately 15 minutes
Cook Time: Approximately 20 minutes
Nutritional Information Per Serving: Calories 80; Total fat 2. 5g; Saturated fat 0. 5g; Cholesterol 40mg; Sodium 170mg; Total carbohydrate 11g; Fiber 1g; Protein 2g; Vitamin A 45%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV
*Daily Value
*Major supermarkets carry matzoh meal. At times other than Passover, breadcrumbs can be substituted for matzoh.
MINI SWEET POTATO KNISHES
Personally I use fresh sweet potatoes and bake them in the microwave, rather than canned potatoes, but I’ve included the original recipe below.
Served as an appetizer or a side dish, these low-fat sweet potato knishes are created with matzoh meal for Passover or any time of year. Since the vitamin-A rich sweet potatoes, as well as the white potatoes, have been cooked in the can, these nutritious, sweet-tasting, bite-size knishes are quick and easy to prepare.
Preparation Time: Approximately 15 minutes
Cook Time: Approximately 20 minutes
Nutritional Information Per Serving: Calories 80; Total fat 2. 5g; Saturated fat 0. 5g; Cholesterol 40mg; Sodium 170mg; Total carbohydrate 11g; Fiber 1g; Protein 2g; Vitamin A 45%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV
*Daily Value
*Major supermarkets carry matzoh meal. At times other than Passover, breadcrumbs can be substituted for matzoh.
Number of Servings: 1
Ingredients
-
1 can (15 ounces) sweet potatoes (yams) in light syrup, drained
1 can (15 ounces) potatoes, drained
1/4 cup chopped green onion
2 large eggs
1/3 cup matzoh meal*
2 tablespoons butter, softened
1/2 teaspoon salt
1/4 teaspoon black pepper
Vegetable oil spray
1 egg yolk
1 tablespoon water
Nutritional Information Per Serving: Calories 80; Total fat 2. 5g; Saturated fat 0. 5g; Cholesterol 40mg; Sodium 170mg; Total carbohydrate 11g; Fiber 1g; Protein 2g; Vitamin A 45%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV
*Daily Value
*Major supermarkets carry matzoh meal. At times other than Passover, breadcrumbs can be substituted for matzoh.
Tips
Kosher for Passover
Directions
Mash sweet potatoes, potatoes and onion together in a medium bowl. Mix in eggs, matzoh meal, butter, salt and pepper; shape into 30 small balls. Coat a baking sheet with vegetable oil spray. Slightly beat egg yolk with water in a small bowl.
Arrange balls on baking sheet; brush with egg mixture. Bake at 400°F for 20 minutes, or until nicely browned.
Servings: 15
Serving Size: 2
Arrange balls on baking sheet; brush with egg mixture. Bake at 400°F for 20 minutes, or until nicely browned.
Servings: 15
Serving Size: 2
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