Nuts and Seeds

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Nuts and Seeds calories by ingredient
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A cereal mix. Use raw and hulled seeds and nuts. A cereal mix. Use raw and hulled seeds and nuts.
Number of Servings: 32


    1 cup each of the following:
    pumpkins seeds
    sesame seeds
    flax seed (milled or ground)
    chia seed
    sunflower seeds
    cashew nuts
    pistachio nuts


Vary seeds and nuts to taste and availability. I use only raw seeds and nuts. Serve over apple sauce for breakfast.


Mix together all the seeds and nuts. Store in a large jar.

Serving Size: 1/4 cup

Number of Servings: 32

Recipe submitted by SparkPeople user NEPARN1.

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