Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 164.5
Total Fat 12.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 12.8 mg
Potassium 184.2 mg
Total Carbohydrate 9.3 g
Dietary Fiber 4.8 g
Sugars 0.8 g
Protein 5.8 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.7 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 17.3 %
Calcium 9.5 %
Copper 23.3 %
Folate 5.1 %
Iron 11.3 %
Magnesium 13.6 %
Manganese 20.0 %
Niacin 3.9 %
Pantothenic Acid 3.7 %
Phosphorus 13.8 %
Riboflavin 4.3 %
Selenium 6.3 %
Thiamin 6.3 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nuts and Seeds

View the full Nuts and Seeds Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nuts and Seeds

25 calories of Sesame Seeds, (0.03 cup)

24 calories of Almonds, (0.03 cup, whole)

24 calories of Cashew Nuts, dry roasted, (0.03 cup, halves and whole)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

21 calories of Pistachio Nuts, (0.03 cup)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

18 calories of Chia Seeds CHIA POWER Navitas, (0.50 tbsp)

9 calories of Pumpkin Seeds (whole seeds, roasted), (0.03 cup)


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