Green Soup (Kale, Chard, Spinach, Onions, Brown Rice)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.9 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.7 g

View full nutritional breakdown of Green Soup (Kale, Chard, Spinach, Onions, Brown Rice) calories by ingredient


Introduction

Reader's Digest recipe Reader's Digest recipe
Number of Servings: 4

Ingredients

    kale, raw, 1 cup
    Spinach, cooked, 2 cup
    Swiss Chard, 1 cup, chopped
    Onions, raw, .75 cup, chopped
    *Brown Rice, medium grain, 0.25 cup
    Olive Oil, 1 1tsp
    Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 4 serving
    Water, tap, 2 cup (8 fl oz)

Directions

Saute onions in olive oil until translucent. Cook rice 15 min in 2 cups of water then add greens and vegetable broth. Bring to a boil and simmer 15 min. Add onions and simmer about 5 min more. Using a blender (immersion or other) blend ingredients until smooth. Add lemon juice and/or seasons of choice to taste.

Serving Size: Makes 4 x 1.5cup servings