Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.7 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 291.9 mg |
| Potassium | 791.1 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.9 g |
| Protein | 4.7 g |
| Vitamin A | 293.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 64.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 20.0 % |
| Copper | 15.7 % |
| Folate | 36.6 % |
| Iron | 27.6 % |
| Magnesium | 32.9 % |
| Manganese | 64.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 9.4 % |
| Riboflavin | 16.4 % |
| Selenium | 3.0 % |
| Thiamin | 9.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Soup (Kale, Chard, Spinach, Onions, Brown Rice)
View the full Green Soup (Kale, Chard, Spinach, Onions, Brown Rice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Soup (Kale, Chard, Spinach, Onions, Brown Rice)
21 calories of Spinach, cooked, (0.50 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
13 calories of Brown Rice, medium grain, (0.06 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Swiss Chard, (0.25 cup, chopped)
8 calories of kale, raw, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Green Soup (Kale, Chard, Spinach, Onions, Brown Rice)
21 calories of Spinach, cooked, (0.50 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (1 serving)
13 calories of Brown Rice, medium grain, (0.06 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
10 calories of Olive Oil, (0.25 1tsp)
9 calories of Swiss Chard, (0.25 cup, chopped)
8 calories of kale, raw, (0.25 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories in Similar Recipes
- This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that...
- A terrific fish dish best served over a bed of brown rice.
- Quick&Easy
- All taste... none of the guilt!
- My friend's recipe-the first time I tried butternut squash or spinach. I loved it!
- An eggless (and vegan) take on the frittata!
- This veggie casserole is full of fiber, protien and flavor!
- High in Fiber, Protein, Vitamin A, Calcium...
- yummy and simple pasta dish
- A healthier, delectable take on a delicious favorite -- and if you're just serving two people, you can...
- from Trader Joe's newsletter
- Rich and satisfying