Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.0 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 1.1 mg |
| Sodium | 1,549.7 mg |
| Potassium | 1,736.6 mg |
| Total Carbohydrate | 56.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 3.1 g |
| Protein | 13.6 g |
| Vitamin A | 365.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 33.3 % |
| Vitamin C | 140.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.9 % |
| Calcium | 19.7 % |
| Copper | 21.6 % |
| Folate | 60.1 % |
| Iron | 29.4 % |
| Magnesium | 34.5 % |
| Manganese | 61.8 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 23.8 % |
| Riboflavin | 13.9 % |
| Selenium | 10.8 % |
| Thiamin | 25.1 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Soup
View the full Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Soup
77 calories of Beans, pinto, (0.33 cup)
67 calories of Butternut Squash, (166.67 grams)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Leeks, (0.33 leek)
13 calories of Campbell's low sodium chicken broth, (1 cup)
7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Spinach, cooked, (0.08 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 cloves)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Butternut Squash Soup
77 calories of Beans, pinto, (0.33 cup)
67 calories of Butternut Squash, (166.67 grams)
23 calories of Yellow Sweet Corn, Canned, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
18 calories of Leeks, (0.33 leek)
13 calories of Campbell's low sodium chicken broth, (1 cup)
7 calories of Bacon, pork, microwaved, (0.17 medium slices, cooked (raw product packed 20/lb))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
4 calories of Carrots, raw, (0.17 medium)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
3 calories of Spinach, cooked, (0.08 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 cloves)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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