Chicken provensal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,035.5
  • Total Fat: 50.6 g
  • Cholesterol: 257.1 mg
  • Sodium: 1,249.2 mg
  • Total Carbs: 61.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 85.2 g

View full nutritional breakdown of Chicken provensal calories by ingredient



Number of Servings: 1

Ingredients

    boneless skinless chix breast
    flour
    salt/pepper
    fresh basil
    canned plum tomatos (or reg.)
    olive oil
    butter
    capers
    Kalamata olives pitted
    Spinach

Tips

I serve over instant mashed potatoes.


Directions

sautee onion
Add the tomatos olives, capers, spinach and basil simmer for 5 min. remove
dredge chicken in Flour, brown in skillet with butter until golden brown

Serving Size: Makes 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user DEWEYJUDY.