Kiwi/Blueberry/Apple juice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 249.6
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 9.3 mg
- Total Carbs: 51.9 g
- Dietary Fiber: 14.6 g
- Protein: 3.5 g
View full nutritional breakdown of Kiwi/Blueberry/Apple juice calories by ingredient
Introduction
One of my favorite juices to make. One of my favorite juices to make.Number of Servings: 2
Ingredients
-
Kiwi- 3 medium,without skin.
Apples- 2.5 medium apples
Blueberries- fresh or frozen, 1/4 cup.
Chia seeds- 2 Tbs.Dry seed.Add last.
Tips
Add Chia seed last and only when preparing to drink.Chill and add Chia seeds.
Directions
Prepare fruit by washing. Place fruit in juicer to extract. Add Chia seed to mixture only when drinking immediatly as they will expand. Mix well.Chill to taste.
Serving Size: makes 2 one cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MIDNIGHTER1.
Serving Size: makes 2 one cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MIDNIGHTER1.
