Easy Pumpkin Chocolate bread / muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 1.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 142.5 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 7.3 g

View full nutritional breakdown of Easy Pumpkin Chocolate bread / muffins calories by ingredient


Introduction

Soft and flavorful with applesauce. Soft and flavorful with applesauce.
Number of Servings: 24

Ingredients

    great value 100% pumpkin, 15 oz can
    Brown Sugar, 1.5 cup, packed
    Applesauce, sweetened, .5 cup
    Egg Whites - Great Value 100% Liquid, 4
    *Whole Wheat Flour, 3 cup
    Baking Powder, 1.5 tsp
    Baking Soda, 1 tsp
    Cloves, ground, .5 tsp
    **Flax Seed Meal (ground flax), 1/2 cup
    Cinnamon, ground, 2 tsp
    Kretschmer Wheat Germ 1/2 cup
    Designer Whey - Double Chocolate 100% premium whey, 40 scoops
    1/2 cup water

Tips

use chocolate chips in place of whey ; real eggs for substitute; and 1 tsp nutmeg or ginger to give it extra flavor;


Directions

Preheat the oven to 375 degrees F. Line or spray muffin tins, including the top of the pan, with cooking spray.

In a medium mixing bowl, whisk together brown sugar, applesauce, and eggs. Stir in pumpkin and water.

In another mixing bowl, sift together the remaining ingredients, except the chocolate chips. Add the pumpkin mixture to these dry ingredients. Mix to moisten everything. Use as few strokes as possible (lumps are okay). Fold in the chocolate chips if you use them.

Spoon pumpkin muffin batter into muffin tins, each 2/3 full. Bake for 25 minutes or until a toothpick inserted into the center of a muffin comes out clean.


Serving Size: Makes two trays of 12 Muffins- total 24

Number of Servings: 24

Recipe submitted by SparkPeople user MSAFROGIRL.