Ground Turkey Salisbury Steak with mushroom sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.9
  • Total Fat: 13.7 g
  • Cholesterol: 220.7 mg
  • Sodium: 538.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 27.2 g

View full nutritional breakdown of Ground Turkey Salisbury Steak with mushroom sauce calories by ingredient
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Number of Servings: 6

Ingredients


    Turkey, Ground turkey, 93% lean, 21 oz
    Bread, white (white bread), .50 cup, crumbs
    Egg white, fresh, 1 large
    Egg, fresh, 1 cup (4.86 large eggs)
    Onions, raw, .75 cup, chopped
    Mushrooms, fresh, 10 medium
    Tomato Paste 2 T
    Vinegar, Red Wine 1Tsp
    French's Worchestershire Sauce, 2 tsp
    Ground Mustard 1 tsp
    Vegetable Broth, 2 cup
    Better than Bouillon beef, 2 tsp
    Flour 2 T
    Avocado or Grapeseed Oil, 1 tbsp

Directions

Saute onions
Mix together ground turkey, sauteed onions, egg, egg whites, bread crumbs, and 1/4 cup of vegetable broth mixture.
Pat mixture into 6 patties.
Heat oil in pan and add patties and brown thoroughly on all sides.
Remove from pan and set aside.
Add sliced mushrooms to the pan and saute until golden
Mix together remaining vegetable broth with flour and mix until smooth.
Add tomato paste, mustard, vinegar, and worchestershire sauce to the broth and mix well.
Add patties back to pan and cover with broth.
Cook on low for 20 minutes.
Serve with brown rice

Serving Size: 6 patties

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