Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 220.7 mg |
| Sodium | 538.7 mg |
| Potassium | 246.4 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 2.2 g |
| Protein | 27.2 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 4.9 % |
| Vitamin D | 13.8 % |
| Vitamin E | 1.6 % |
| Calcium | 3.2 % |
| Copper | 7.4 % |
| Folate | 8.6 % |
| Iron | 16.2 % |
| Magnesium | 3.4 % |
| Manganese | 10.2 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 13.6 % |
| Riboflavin | 17.3 % |
| Selenium | 9.5 % |
| Thiamin | 4.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Salisbury Steak with mushroom sauce
View the full Ground Turkey Salisbury Steak with mushroom sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Salisbury Steak with mushroom sauce
140 calories of Turkey, Ground turkey, 93% lean, (3.50 oz)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
20 calories of Grapeseed Oil, (0.17 tbsp)
12 calories of Flour, whole grain, (0.03 cup)
10 calories of White Bread, (0.08 cup, crumbs)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Mushrooms, fresh, (1.67 medium)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Tomato Paste, (0.03 can (6 oz))
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
3 calories of Egg white, fresh, (0.17 large)
3 calories of Mustard seed, yellow, (0.17 tsp)
0 calories of French's Worchestershire Sauce, (0.33 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.06 tbsp)
Calories per serving of Ground Turkey Salisbury Steak with mushroom sauce
140 calories of Turkey, Ground turkey, 93% lean, (3.50 oz)
59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))
20 calories of Grapeseed Oil, (0.17 tbsp)
12 calories of Flour, whole grain, (0.03 cup)
10 calories of White Bread, (0.08 cup, crumbs)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Mushrooms, fresh, (1.67 medium)
5 calories of Vegetable Broth, (0.33 cup)
4 calories of Tomato Paste, (0.03 can (6 oz))
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
3 calories of Egg white, fresh, (0.17 large)
3 calories of Mustard seed, yellow, (0.17 tsp)
0 calories of French's Worchestershire Sauce, (0.33 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.06 tbsp)
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