Mary's Sprouted bread
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 130.6
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 20.9 mg
- Total Carbs: 21.4 g
- Dietary Fiber: 5.5 g
- Protein: 6.4 g
View full nutritional breakdown of Mary's Sprouted bread calories by ingredient
Number of Servings: 20
Ingredients
-
*1 cup organic whole Oat Groats
*1/2 Cup
Dry Green Lentils
*Organic Sunflower Seeds, Raw, Unsalted, .33 cup (remove)
*Bulk Pepita (shelled), 0.25 cup (remove)
*Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), 0.25 tsp (remove)
*Agave Nectar, Organic Blue Agave, Light, 2 tbsp (remove)
*Chia seeds (1 Tbsp or 10 grams) dry seeds, 2 tbsp (remove)
*Active Dry Yeast, 1 serving (remove)
*Arrowhead Mills Vital Wheat Gluten, 4 tbsp (remove)
*Bob’s Red Mill Wheat Berries (raw), 2 cup (remove)
Directions
sprout berries and seeds and lentils.
combine yeast with 3 TB warm water
in food processor process all ingredients together
let rest in a bowl 1 1/2 hrs.
Move to slightly greased bread pan and cover with a plastic bag. Let rest another 1 1/2 hour.
preheat oven to 350F bake 55-65 min. allow to cool completely.
Serving Size: 20 slices
Number of Servings: 20
Recipe submitted by SparkPeople user MRSG918.
combine yeast with 3 TB warm water
in food processor process all ingredients together
let rest in a bowl 1 1/2 hrs.
Move to slightly greased bread pan and cover with a plastic bag. Let rest another 1 1/2 hour.
preheat oven to 350F bake 55-65 min. allow to cool completely.
Serving Size: 20 slices
Number of Servings: 20
Recipe submitted by SparkPeople user MRSG918.