Mary's Sprouted bread

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 130.6
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.9 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 6.4 g

View full nutritional breakdown of Mary's Sprouted bread calories by ingredient
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Number of Servings: 20


    *1 cup organic whole Oat Groats
    *1/2 Cup
    Dry Green Lentils
    *Organic Sunflower Seeds, Raw, Unsalted, .33 cup (remove)
    *Bulk Pepita (shelled), 0.25 cup (remove)
    *Celtic Sea Salt (Light Grey), Coarse Grain (The Grain & Salt Society), 0.25 tsp (remove)
    *Agave Nectar, Organic Blue Agave, Light, 2 tbsp (remove)
    *Chia seeds (1 Tbsp or 10 grams) dry seeds, 2 tbsp (remove)
    *Active Dry Yeast, 1 serving (remove)
    *Arrowhead Mills Vital Wheat Gluten, 4 tbsp (remove)
    *Bobís Red Mill Wheat Berries (raw), 2 cup (remove)


sprout berries and seeds and lentils.
combine yeast with 3 TB warm water

in food processor process all ingredients together
let rest in a bowl 1 1/2 hrs.

Move to slightly greased bread pan and cover with a plastic bag. Let rest another 1 1/2 hour.

preheat oven to 350F bake 55-65 min. allow to cool completely.

Serving Size: 20 slices

Number of Servings: 20

Recipe submitted by SparkPeople user MRSG918.

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