Green Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,015.4
  • Total Fat: 65.7 g
  • Cholesterol: 84.8 mg
  • Sodium: 8,438.7 mg
  • Total Carbs: 83.0 g
  • Dietary Fiber: 25.4 g
  • Protein: 46.3 g

View full nutritional breakdown of Green Soup calories by ingredient
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Great for fighting off a cold! Great for fighting off a cold!
Number of Servings: 1


    Onions, raw, 2 large, chopped
    Spinach, fresh, 1.5 package (10 oz)
    Kale, 4 cup, chopped
    Olive Oil, 3 tbsp
    Goat Cheese, Semisoft, 2 oz
    Garlic, 3 cloves
    Chicken Broth, 8 cup (8 fl oz)


Caramel onions and garlic in olive oil.
Heat broth to a simmer.
Add spinach and kale. Cook until softened.
Add onions, garlic and cheese.
Season to taste with salt and cayenne pepper.
Simmer another 5 minutes.
Remove from heat and let cool slightly.
Puree with bleander or food processor.

Serving Size: 20

Number of Servings: 1

Recipe submitted by SparkPeople user JULIEREIER.

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