Kathy's Tuna Burgers with rice
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 126.5
- Total Fat: 0.7 g
- Cholesterol: 17.0 mg
- Sodium: 646.4 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 0.6 g
- Protein: 17.0 g
View full nutritional breakdown of Kathy's Tuna Burgers with rice calories by ingredient
Introduction
The man wants rice with his fried tuna. Here ya go! The man wants rice with his fried tuna. Here ya go!Number of Servings: 6
Ingredients
-
12 oz can tuna in water
1/4 cup panko crumbs
1 cup white long grain rice
1 stalk celery diced
3 green onions - including green part
4 T red pepper - diced
4 T green pepper - diced
4 T cilentro
5 T egg beater - egg whites
2 t yellow mustard or dijon if you prefer
2 T worchestershire sauce
1 t hot pepper sauce
1 T old bay seasoning
2 cloves garlic, finely minced
Tips
You can add hot pepper flakes if you prefer
Directions
Mix all ingredients and let sit in refrigerator for up to 6 hours.
Form into 6 pattties. Spray skillet heavily with cooking oil Cook about 5 minutes on each side over medium to low heat. Spray tops of patties before turning over. Serve on a toasted sesame bun.
Serving Size: 6 patties 1 serving each
Number of Servings: 6
Recipe submitted by SparkPeople user KAT_RIN56.
Form into 6 pattties. Spray skillet heavily with cooking oil Cook about 5 minutes on each side over medium to low heat. Spray tops of patties before turning over. Serve on a toasted sesame bun.
Serving Size: 6 patties 1 serving each
Number of Servings: 6
Recipe submitted by SparkPeople user KAT_RIN56.