Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 126.5
Total Fat 0.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 17.0 mg
Sodium 646.4 mg
Potassium 213.2 mg
Total Carbohydrate 12.1 g
Dietary Fiber 0.6 g
Sugars 1.2 g
Protein 17.0 g
Vitamin A 10.2 %
Vitamin B-12 29.2 %
Vitamin B-6 14.3 %
Vitamin C 31.6 %
Vitamin D 1.3 %
Vitamin E 3.6 %
Calcium 1.6 %
Copper 3.2 %
Folate 5.6 %
Iron 8.2 %
Magnesium 5.4 %
Manganese 8.8 %
Niacin 40.2 %
Pantothenic Acid 3.9 %
Phosphorus 11.1 %
Riboflavin 9.9 %
Selenium 69.2 %
Thiamin 5.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kathy's Tuna Burgers with rice

View the full Kathy's Tuna Burgers with rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kathy's Tuna Burgers with rice

48 calories of Tuna, Canned in Water, drained, (2 oz)

35 calories of White Rice, long grain, cooked, (0.17 cup)

8 calories of 365 Brand Panko Bread Crumbs, (0.04 cup)

6 calories of Egg Beaters, original - 1/4 cup, (0.17 serving)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

2 calories of Green Peppers (bell peppers), (0.67 tbsp)

2 calories of Peppers, sweet, red, fresh, (0.67 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Yellow Mustard, (0.33 tsp or 1 packet)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

0 calories of Hot Pepper Sauce, (0.17 tsp)

0 calories of old bay seasoning, (0.50 tsp)


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