Quinoa and ground turkey skillet
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2,437.3
- Total Fat: 102.5 g
- Cholesterol: 640.0 mg
- Sodium: 1,019.2 mg
- Total Carbs: 170.8 g
- Dietary Fiber: 27.6 g
- Protein: 217.4 g
View full nutritional breakdown of Quinoa and ground turkey skillet calories by ingredient
Number of Servings: 1
Ingredients
-
2lbs ground meat (turkey)
1 med. onion chopped
3 cloves minced garlic
2-4c spinach
2c button mushroom (washed, sliced
3 carrots, chopped or sliced
2c uncooked quinoa
1c diced tomatoes
2tsp basil
3tsp oregano
splashes of olive oil
Tips
Just throw in whatever veggies you have around. And I suggest using more garlic...
Directions
1. Add 4c. water to skiller and quinoa. Place lid on. Cook till done 10-12 min.
2 Remove quinoa
3 Add 2 TB of olive oil
4 brown meat
5 add onion, cook till translucent
6 add garlic and mushrooms
7- cook till desired doneness (adding more oil if needed)
8- mix in cooked quinoa
Serving Size: makes 8 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user SCHMIDTFISHER.
2 Remove quinoa
3 Add 2 TB of olive oil
4 brown meat
5 add onion, cook till translucent
6 add garlic and mushrooms
7- cook till desired doneness (adding more oil if needed)
8- mix in cooked quinoa
Serving Size: makes 8 1 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user SCHMIDTFISHER.