Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,437.3
Total Fat 102.5 g
Saturated Fat 23.8 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 19.9 g
Cholesterol 640.0 mg
Sodium 1,019.2 mg
Potassium 1,903.0 mg
Total Carbohydrate 170.8 g
Dietary Fiber 27.6 g
Sugars 19.6 g
Protein 217.4 g
Vitamin A 665.4 %
Vitamin B-12 0.9 %
Vitamin B-6 44.4 %
Vitamin C 96.2 %
Vitamin D 26.6 %
Vitamin E 33.7 %
Calcium 30.1 %
Copper 39.0 %
Folate 77.8 %
Iron 147.9 %
Magnesium 35.6 %
Manganese 85.3 %
Niacin 41.5 %
Pantothenic Acid 28.7 %
Phosphorus 29.1 %
Riboflavin 55.8 %
Selenium 22.6 %
Thiamin 27.1 %
Zinc 14.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and ground turkey skillet

View the full Quinoa and ground turkey skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and ground turkey skillet

1,280 calories of Turkey, Ground turkey, 93% lean, (32 oz)

680 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (2 cup)

239 calories of Olive Oil, (2 tbsp)

75 calories of Carrots, raw, (3 medium)

50 calories of Del Monte Diced Tomatoes, No Salt Added, (1 cup)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

31 calories of Mushrooms, fresh, (2 cup, pieces or slices)

28 calories of Spinach, fresh, (4 cup)

13 calories of Garlic, (3 clove)


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