Tim Ferriss Crisp-Baked Sesame-Coconut Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 20.2 g
  • Cholesterol: 47.2 mg
  • Sodium: 116.0 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 6.9 g

View full nutritional breakdown of Tim Ferriss Crisp-Baked Sesame-Coconut Chicken calories by ingredient



Number of Servings: 6

Ingredients

    Mayonnaise, regular (mayo), .5 cup (remove)
    Egg, fresh, 1 large (remove)
    Olive Oil, 1 1tsp (remove)
    Mustard Powder, 0.25 serving (remove)
    Salt, 0.15 tsp (remove)
    Pepper, 0.5 tsp (remove)
    Chicken Breast (cooked), no skin, 1.5 unit (yield from 1 lb ready-to-cook (remove)
    *Sesame Seeds, 6 tbsp (remove)
    Coconut, raw, .08 cup, shredded (remove)

Directions

Bake 450
Mix Mayo, egg, oil, mustard powder,salt, and pepper whisk together. Add chicken chunks and toss to coat.
Spead Sesame seed and coconut flakes and bead chicken in them


Serving Size: 6 4oz sevings

Number of Servings: 6

Recipe submitted by SparkPeople user UTMEFIT.