Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 47.2 mg |
| Sodium | 116.0 mg |
| Potassium | 92.7 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.1 g |
| Protein | 6.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.5 % |
| Calcium | 9.6 % |
| Copper | 19.2 % |
| Folate | 3.7 % |
| Iron | 9.1 % |
| Magnesium | 9.4 % |
| Manganese | 12.1 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 11.5 % |
| Riboflavin | 4.2 % |
| Selenium | 5.8 % |
| Thiamin | 5.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tim Ferriss Crisp-Baked Sesame-Coconut Chicken
View the full Tim Ferriss Crisp-Baked Sesame-Coconut Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tim Ferriss Crisp-Baked Sesame-Coconut Chicken
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
52 calories of Sesame Seeds, (1 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Coconut, raw, (0.01 cup, shredded)
0 calories of Mustard Powder, (0.04 serving)
0 calories of Salt, (0.03 tsp)
0 calories of Pepper, (0.08 tsp)
Calories per serving of Tim Ferriss Crisp-Baked Sesame-Coconut Chicken
115 calories of Mayonnaise, regular (mayo), (0.08 cup)
52 calories of Sesame Seeds, (1 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Coconut, raw, (0.01 cup, shredded)
0 calories of Mustard Powder, (0.04 serving)
0 calories of Salt, (0.03 tsp)
0 calories of Pepper, (0.08 tsp)
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