Paleo Girl "Creamy" Crockpot Chicken and Tomato Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 217.8
  • Total Fat: 5.1 g
  • Cholesterol: 73.1 mg
  • Sodium: 373.8 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 29.3 g

View full nutritional breakdown of Paleo Girl "Creamy" Crockpot Chicken and Tomato Soup calories by ingredient


Introduction

http://rivernorthpaleo.blogspot.com/2012/0
3/creamy-crockpot-chicken-and-tomato-s
oup.html http://rivernorthpaleo.blogspot.com/2012/0
3/creamy-crockpot-chicken-and-tomato-s
oup.html
Number of Servings: 12

Ingredients

    6 frozen skinless boneless chicken breast (decreased from 8)
    2 tablespoons Italian Seasoning
    1 tablespoon dried basil
    2 cloves garlic, minced
    1 large onion, chopped
    2 14 oz. can of coconut milk (full fat), shake before opening can to avoid separation
    2 14 oz. can diced tomatoes and juice
    2 cups of chicken broth
    1 small can of tomato paste
    1/2 jar of your favorite tomato sauce
    Sea Salt and pepper to taste

Tips

Could serve over fresh spinach.


Directions

Put all the above ingredients into the crock-pot, cook for 9 hours on low. After 9 hours take two forks and shred the chicken, set the crock-pot on warm till ready to serve (making sure to taste it before serving to make sure there is enough salt and pepper)

Serving Size: 1/12 of recipe

Number of Servings: 12

Recipe submitted by SparkPeople user KALKEMA.