Protein pancakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.9
  • Total Fat: 1.3 g
  • Cholesterol: 1.8 mg
  • Sodium: 311.5 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.7 g

View full nutritional breakdown of Protein pancakes calories by ingredient



Number of Servings: 8

Ingredients

    1 cup Quaker Oats
    1/2 cup Whole Wheat Flour
    1/8 cup sugar
    3 tbsp Ground Cinnamon
    1 tsp Baking Soda
    1 cup Cottage Cheese (1%)
    1 cup Skim Milk
    1/2 cup Egg Whites

Directions

Mix dry ingredients. Add cottage cheese, egg whites and milk and mix. Add to blender to liquify.

Pre-heat pan on medium heat.

Pour 1/2 cup of batter into pan and cook approx. 50 seconds per side. (makes 8 pancakes)

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MYRACLE2.