maFatCooks (Vetkoeks)(Mangwinya)
(Mangwinya) Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 127.2
- Total Fat: 9.2 g
- Cholesterol: 15.1 mg
- Sodium: 11.0 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 0.3 g
- Protein: 2.0 g
View full nutritional breakdown of maFatCooks (Vetkoeks)(Mangwinya) calories by ingredient
Introduction
MaFatCooks (Zimbabwe) or Vetkoeks/Magwinya (South Africa). Like pancakes, they can be sprinkled with castor sugar and eaten sweet with syrup,jam or honey, or with a savoury side dish or filling. MaFatCooks (Zimbabwe) or Vetkoeks/Magwinya (South Africa). Like pancakes, they can be sprinkled with castor sugar and eaten sweet with syrup,jam or honey, or with a savoury side dish or filling.Number of Servings: 25
Ingredients
-
2c. flour
2tsp. baking powder
**First two ingredients can be replaced with self-rising flour.
2tbsp. sugar
1/2tsp. salt
2 eggs
1.25c. milk
~1c. oil (enough for frying)
Tips
Quantity of cake made will depend on the consistency of the batter.
Directions
1. Sift flour, baking powder, and salt together.
2. Whisk eggs, milk, and sugar together.
3. Combine dry and wet ingredients and mix well. Add more milk or water if necessary.
4. Heat oil in a sauce pan.
5. Using a .25cup measuring cup ladle batter into the hot oil. Bake both sides before removing from oil.
6. Use paper towel to absorb the excess oil.
Serving Size: Makes ~25 cakes.
Number of Servings: 25
Recipe submitted by SparkPeople user RUERUECHIKA.
2. Whisk eggs, milk, and sugar together.
3. Combine dry and wet ingredients and mix well. Add more milk or water if necessary.
4. Heat oil in a sauce pan.
5. Using a .25cup measuring cup ladle batter into the hot oil. Bake both sides before removing from oil.
6. Use paper towel to absorb the excess oil.
Serving Size: Makes ~25 cakes.
Number of Servings: 25
Recipe submitted by SparkPeople user RUERUECHIKA.