Potato and Cheddar Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 218.5
- Total Fat: 0.5 g
- Cholesterol: 3.5 mg
- Sodium: 197.2 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 2.1 g
- Protein: 10.9 g
View full nutritional breakdown of Potato and Cheddar Soup calories by ingredient
Introduction
Creamy lowfat soup Creamy lowfat soupNumber of Servings: 10
Ingredients
-
Water, tap, 2 cup (8 fl oz)
*Potato, raw, 3 cup peeled and cubed
I Can't Believe It's Not Butter, Fat Free 3 Tbsp
Onions, raw, .5 small
*Flour, white, 3 cup
Salt, 1 dash
Pepper, black, 1 dash
Milk, nonfat, 3 cup
Granulated Sugar, .5 tsp
*Kraft Free Shredded Cheddar Cheese, 1 cup
Directions
1. Using a medium sized stock pot bring water to a boil, add potatoes and cook until tender.
Drain reserving 1 cup liquid.
2. Stir in butter, onion and flour. Season with salt and pepper. Gradually stir in potatoes, reserved liquid, milk, sugar, and cheese. Simmer for 30 minutes, stirring frequently.
Number of Servings: 10
Recipe submitted by SparkPeople user ANDREWKISER.
Drain reserving 1 cup liquid.
2. Stir in butter, onion and flour. Season with salt and pepper. Gradually stir in potatoes, reserved liquid, milk, sugar, and cheese. Simmer for 30 minutes, stirring frequently.
Number of Servings: 10
Recipe submitted by SparkPeople user ANDREWKISER.