Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 3.5 mg |
| Sodium | 197.2 mg |
| Potassium | 357.2 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.7 g |
| Protein | 10.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 20.3 % |
| Copper | 5.8 % |
| Folate | 20.0 % |
| Iron | 11.8 % |
| Magnesium | 6.9 % |
| Manganese | 16.6 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 14.2 % |
| Riboflavin | 17.8 % |
| Selenium | 20.6 % |
| Thiamin | 23.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potato and Cheddar Soup
View the full Potato and Cheddar Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potato and Cheddar Soup
137 calories of Flour, white, (0.30 cup)
31 calories of Potato, raw, (0.30 cup diced)
25 calories of Milk, nonfat, (0.30 cup)
18 calories of Kraft Free Shredded Cheddar Cheese, (0.10 cup)
2 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (0.30 serving)
1 calories of Onions, raw, (0.05 small)
1 calories of Granulated Sugar, (0.05 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Potato and Cheddar Soup
137 calories of Flour, white, (0.30 cup)
31 calories of Potato, raw, (0.30 cup diced)
25 calories of Milk, nonfat, (0.30 cup)
18 calories of Kraft Free Shredded Cheddar Cheese, (0.10 cup)
2 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (0.30 serving)
1 calories of Onions, raw, (0.05 small)
1 calories of Granulated Sugar, (0.05 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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