Egg frittata with nondairy cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.1
  • Total Fat: 14.6 g
  • Cholesterol: 418.5 mg
  • Sodium: 661.1 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 18.9 g

View full nutritional breakdown of Egg frittata with nondairy cheese calories by ingredient



Number of Servings: 4

Ingredients

    Egg, fresh, 9 large
    Spinach, fresh, 2 cup
    Red Ripe Tomatoes, 0.5 cup cherry tomatoes
    Mushrooms, canned, 2 cup
    Zucchini, 0.5 cup, sliced
    *Cheese, Dairy-Free, Daiya, Mozzerella Style, 2 serving

Directions

spray square baking dish with nonstick spray, put spinach evenly in bottom of pan, add tomatoes and mushrooms, pour beaten eggs on top, arrange zucchini slices in single layer, put cheese on top. Bake in 375 degree oven for 30 minutes or until eggs are set.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ASGPIANO.