Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 418.5 mg |
| Sodium | 661.1 mg |
| Potassium | 410.5 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.9 g |
| Protein | 18.9 g |
| Vitamin A | 49.0 % | Vitamin B-12 | 18.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 11.9 % |
| Vitamin D | 22.5 % |
| Vitamin E | 1.9 % |
| Calcium | 7.3 % |
| Copper | 8.7 % |
| Folate | 31.1 % |
| Iron | 19.4 % |
| Magnesium | 6.3 % |
| Manganese | 14.2 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 30.1 % |
| Riboflavin | 29.0 % |
| Selenium | 20.1 % |
| Thiamin | 2.9 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg frittata with nondairy cheese
View the full Egg frittata with nondairy cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg frittata with nondairy cheese
162 calories of Egg, fresh, whole, raw, (2.25 large)
45 calories of Cheese, Dairy-Free, Daiya, Mozzerella Style, (0.50 serving)
29 calories of Mushrooms, canned, (0.50 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Egg frittata with nondairy cheese
162 calories of Egg, fresh, whole, raw, (2.25 large)
45 calories of Cheese, Dairy-Free, Daiya, Mozzerella Style, (0.50 serving)
29 calories of Mushrooms, canned, (0.50 cup)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Spinach, fresh, (0.50 cup)
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