Morning Shake 4HB - trial #1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 302.3
  • Total Fat: 12.3 g
  • Cholesterol: 90.0 mg
  • Sodium: 48.4 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 7.5 g
  • Protein: 35.9 g

View full nutritional breakdown of Morning Shake 4HB - trial #1 calories by ingredient
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Number of Servings: 1


    1/2 cup of yerba mate (or whatever flavor base you want to use)
    1/2 cup of coconut water (you can substitute, but stay low sugar)
    2 scoops of Unflavored/Unsweetened Whey, Hemp or Brown rice Protein Powder (30gs worth of Protein total)
    1 1/2 tsp of ground cinnamon
    1 tbsp of creamy almond butter
    1/2 3/4 cup of ice


Blend. Pour in blender bottle drink holder the night before. Drink within 30 minutes of waking.

Serving Size: 1 16-oz. shake

Number of Servings: 1

Recipe submitted by SparkPeople user 25_PERCENT_OFF.

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