Apple Bran Pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 259.1
- Total Fat: 8.0 g
- Cholesterol: 57.8 mg
- Sodium: 355.9 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 4.6 g
- Protein: 6.1 g
View full nutritional breakdown of Apple Bran Pancakes calories by ingredient
Introduction
Quick and easy, full of fiber and protein. Quick and easy, full of fiber and protein.Number of Servings: 4
Ingredients
-
1 bag Martha White Honey Bran muffin mix
1 egg
3/4 cup milk
1/4 apple, skin on, finely diced
Directions
Beat egg and milk together. Add to muffin mix, stir until just combined. Add apples and stir slightly.
Drop by 1/4 cupfuls onto hot, greased griddle or waffle iron. Cook for 1-2 minutes and flip. Cook for additional 1-2 minutes. Serve hot.
Serving Size: Makes 4 pancakes or waffles
Number of Servings: 4
Recipe submitted by SparkPeople user GONNABEALRIGHT.
Drop by 1/4 cupfuls onto hot, greased griddle or waffle iron. Cook for 1-2 minutes and flip. Cook for additional 1-2 minutes. Serve hot.
Serving Size: Makes 4 pancakes or waffles
Number of Servings: 4
Recipe submitted by SparkPeople user GONNABEALRIGHT.